How to beat the Sunday blues

How to beat the Sunday bluesHow to beat the Sunday bluesWe all know the feeling after an active weekend, Sunday night rolls around and suddenly you feel a bit deflated, blah, mopey, anxious about everything you have to do in the week ahead.Thats the Sunday night blues coming down, reminding you of all the adulting you have to do Monday through Friday. The impact can range from minor disappointment or debilitating enough to affect a persons health.But know this these sad trombone feelings are very common and there are ways alleviate some of the impact.Dr. Bruce Levin, a psychiatrist and psychoanalyst in private practice in Philadelphia, said feeling let down after a fun weekend shouldnt be a surprise.Some of it is very understandable in the sense that on the weekends we have greater autonomy, greater freedom, and were generally less structured in our time. Come Sunday night and facing the week, I think that generally theres some sense of loss and impingement on that kind of flexibilit y. So I think it makes sense that theres some degree of sadness, Levin said.Dr. Prudence Gourguechon, principal of Invantage Advising, a consulting firm specializing in the psychology of business, and a past president of the American Psychoanalytic Association, concurred.Its a human experience thats very common. Its certainly normal, but its cause may be very individualized. The thing about psychoanalysis, we look at the individual person. Each individual has their own pathway, she said.1.Write down the root causes to get them out in the openIf you feel trapped in a Muddy Waters song come Sunday night, Gourguechon and Levin say take some time to reflect why you have these feelings. As a psychologist and psychoanalyst, if someone I was treating was having trouble with this, Id want to know whats behind it, whats driving the anxiety, whats driving the sadness that may make it difficult for this person to get over the humps so to speak, Levin said. Gourguechon said there could be a var iety of possibilities that are all individually based and notlage necessarily related to work social anxiety, trouble with transitions in general, a parents anxiety of having to be away from small children. Thats why self-reflection is a good starting point.Not everyone is going to be able to identify it. But if they stop and take some time to think about it they may come up with more specific answers, she said.2. Think back on your formative experiencesAnd the issues could lurk deeper in your personal history.Lets say your parents were divorced and you spent the weekend with your dad, she said. (After Sunday night) you wouldnt see him for a week. We may think it is about work, but you may have a Sunday thing, and theyre painful or the transition is painful. Is there something about Sundays in your childhood, or the transition to school. Did you have trouble making the transition from home to school?3. Find ways to use your anxiety for goodIf the Sunday night blues are work-related , Levin said its not uncommon that people have conflicts surrounding competition and ambition. Its why adulting is hard. Levin said in this case, try to put the conflicts in perspective, and that a little bit of anxiety can be healthy if channeled properly.Anxiety can be a great motivator. It can help people organize themselves and prepare in various ways without it being over burdening or overwhelming, he said.4. Reframe to keep the proper perspectiveBruce Cameron, a licensed professional counselor and executive coach in Dallas, agreed with Levin that if Sunday night anxiety is caused from concerns about work, make sure youre not making problems bigger than what they are.Make sure you are not catastrophizing. Reach out to a friend or trusted colleague to discuss what is on your mind, he said, and sometimes it helps to think about some positive office relationships.5. If you get the Sunday-night blues every week, examine if your life is workingWhen are the Sunday night blues a sign that maybe its time for a new job or that they might be covering something deeper? Cameron said look for physical clues.You purposely sleep in. You have somatic complaints, e.g. stomach issues Sunday night andMondaymorning. You feel symptoms of anxiety and panic, he said.Thats when self-reflection becomes important, Levin and Gourguechon said.All three experts say try to head off any Sunday blues as a chance to plan out the week both personally and professionally. Gourguechon said Sunday night is a transition from the weekend to the work week, and treating it as such can help make it easier to attack Monday. That means making time to allow the transition to occur. Dont catapult from an incredibly busy weekend and get home at 11 oclock at night on a Sunday and get up at 7. Give yourself time late afternoon to refocus the weekend. Take care of business around the house so that youre not leaving chaos behind you, she said.Depending on your personality, taking a peek at work email for a few minutes on Sunday afternoon may help. But the experts advise caution when doing this. Does (checking email) make you more calm or more anxious, Gourguechon said. Is it compulsive you cant get off the screen, or is there a purpose to it? You know if youre a person who needs to know what the fireballs are going to be and whether youll be better if prepared. Ask yourself, whats the outcome? Whats the cost/benefit ratio of doing it? Theres going to be a little cost at least, so make sure you know theres a benefit for you.Sunday nights are a good time to wind down and ease the transition, so try to do something relaxing, whether its meditation for those who practice, reading a book or listening to music. Theres a reason why Sunday night TV is so good, Levin and Gourguechon said.HBO has some really good shows on Sunday night and it does give you something to look forward to, Levin said.

Learn How to Become a SWAT Team Member

Learn How to Become a SWAT Team MemberLearn How to Become a SWAT Team MemberTheres a lot of mystery and mystique surrounding SWATgruppes around the world. These highly trained, elite law enforcement specialty units have at their disposal a host of tools and tactics to make them ready for the most dangerous and volatile of situations that may requirepolice action. You might evencall them the Navy SEALS of policing, which is why any police officer who is honest with themselves will likely admit that theyve had dreams of making the gruppe at some point in their career. So just how do you become a SWAT team member? Minimum Requirements For SWAT First thingsfirst, before you can make it to SWAT, you need to make it as a police officer.Most SWAT team members, with the exception of a few medics or other non-law enforcement functions, are cops first, so you need to make sure you meet the minimum qualifications for a police officer. To be considered for a job as a police officer, you mus t, at a minimum Be a U.S. citizenBe at least 19 years old (minimum age will vary from state to state)Hold a valid driver licenseHave a high school diploma or G.E.D. (some agencies may require an associates or bachelors degree)Have either prior military service, other law enforcement or public contact work experience If you meet the minimums, youll undergo an extensive background investigation process, and youll need to completepolice academy training. Once youve gotten hired as a police officer, youll typically need to serve for at least two years and perhaps longer before you are eligible for any specialty units, including SWAT team positions. If youve got the requisiteur experience, youll be eligible to try out when a position becomes vacant. SWAT team try-outs are intense and will require everything youve got, both physically and mentally. Physical Fitness Perhaps the biggest challenges for aspiring SWAT team members are the physical requirements. SWAT officers have to be in the absolute top physical condition in order to perform the many functions they may be called to handle. For that reason, SWAT team physical assessments measure the strength and endurance of potential new members. Specific physical requirements will likely vary among departments, but a good gauge to see if youre close to where you need to be is the FBIs Tactical Hostage Rescue Team physical requirements. Candidates for the FBIs HRT must, at a minimum, be able to Perform 12 pull-upsComplete 60 sit-ups in 2 minutesPerform 50 push-upsRun 2 miles in under 1459Climb 8 flights of stairs, wearing a 50-lb vest and carrying a 35-lb ram, in 60 secondsSwim 200 meters in 7 minutes. Keep in mind that these are only the minimum physical requirements to be considered for the team, and this is just one agency. Different agencies may have slightly different requirements, but the fact remains that you will need to get in shape and stay in shape to make it in SWAT. Additional Requirements Most of the emphasis for SWAT team tryouts and selection is placed upon physical fitness, but there are other considerations, as well. SWAT members must be an expert marksman, able to think quickly on their feet, take and give orders,communicate effectively with others, have a strong sense of teamwork, and be mentally tough. In many cases, an officers priorwork history and performancewith the department will be taken intoconsideration when choosing SWAT members. Becoming a SWAT Team Member SWAT team members are considered to be elite within the ranks of law enforcement agencies. These units are highly cohesive teams in which every member plays a vital role in advancing the mission of the group. It takes a tremendous amount of dedication, determination, and hard work, but if you have a strong sense of team and self-sacrificeand you think you can muster the mental and physical strength needed to make it on the SWAT team, then you may just find it to be the perfect criminology career for y ou.

Quiz How to Choose Job References - FlexJobs

Quiz How to Choose Job References - FlexJobsQuiz How to Choose Job References 4In most job searches, there are two primary players on your side- the first is yourself, and the second is your panel of job references. Most of the time, the people you choose as job references are the only other people who speak on your behalf to profil employers, so its important to choose job references well.How do you choose job references that will be reliable? Answer the following questions (yes or no) to see if youve got the right group of people helping your job search.Quiz How to Choose Job ReferencesFor people youre NOT currently working withAre you in regular (at least several times a year) contact with the person?Does the potential job reference know what you do in your current job?Have you ever worked closely with them?Were they ever your supervisor or in a position to critique your work?Did you work closely enough with them that they got to know your abilities well?For people youre currently working withAre they your current or former manager?If not your manager, are they the same level employee as you?If you supervise them, are they comfortable being a job reference for you?Are they aware of any policies your company has about providing references for current employees?For all potential referencesHave you let them know youre looking for a job?Have you formally asked them to be a job reference for you, and have they said yes?Are they easily reachable by e-mail and phone?Do they have a copy of your current resume?Do they know what types of jobs youre looking for?Are they aware of your major work accomplishments and the things you most want emphasized in your job search?Does this person want to see you succeed?Can they think on their feet and answer difficult questions about you?Can they speak easily about your strengths, accomplishments, and areas of expertise?Do you feel confident about this person speaking on your behalf to a potential employer?As you can see, the mor a yes answers you have, the better your references will be. Once youve chosen your references, check out these tips to prepare your job references.Readers, how do you choose job references? Tell us in the comments below

9 Tips from People Who Made Dramatic Career Changes

9 Tips from People Who Made Dramatic Career Changes9 Tips from People Who Made Dramatic Career Changes It is estimated that 40 percent of current US employees are disengaged at work. Are you one of them?Some dont like the company or their boss , but otzu sichbei times the frustrations run a lot deeper - maybe you realize your career doesnt give you satisfaction, let alone a sense of purpose or happiness. So how do you know what you should be doing instead? And even if you do know, how do you get there?This is why I founded Repurpose Your Purpose to help people who feel stuck change their careers . Recently, I invited Anthony Barcelo, VFX (Visual Effects) Supervisor and Senior Compositor for TV, commercials andfeature filmsDarren Marble, CEO of CrowdfundX (CfX) Ronnie Mok, Sr. Technical Program Manager of Product Design at Hulu and Nicki Klein,Co-Founder and CEO of Betagig, to join me on a panel discussion on their successes and failures in changing careers at We Work Constellation in Century City.These are some of my favorite lessons from our talkTheres a persistent myth that you can just read a book, do some self-help exercises, choose a career and voil You can go out and find the one. Dont buy into this narrative.Every one of my panelists changed careers at least once before landing at their current gig. Some changed multiple times. Barcelo, for example, didnt think of visual effects as his ideal career right away. It grew on him organically until it became his career, and a very successful one at thatToo often we have a feeling something is not working in our career, but we keep waiting for the perfect opportunity to show up before we do something about it. We want to know what to do next, and we want to see a safe path to it. And so we wait, day after day, for that aha moment when we finally just figure it all out.It may be disappointing to hear, but you probably wont know what to do and how to be successful at it until you do it. Most likely, you will have to follow that hunch that you should be doing something else and then try to do something different, fail, pivot and try again until you find your calling.You might not experience an epiphany before quitting your current job, but when you finally find the right career , you will know for sure. Mok used to work as a designer supporting marketing in an agency setting. And she couldnt shake the feeling that her career, and all that she was creating, were disposable. It was only when she switched to a Program Manager role in the Product Design departement at Hulu that everything clicked. Now she has great work/life balance, loves the people she works with and feels that everything has fallen into place.We spend way too much time thinking about what we want to do and not enough about who we want to do it with. One powerful way to assess whether a certain profession is right for you is to hang out with people who are doing it, then ask yourself Do you feel you would get along? If a career is a good fit, you will find you have a certain affinity with others in that same career. So next time you go to a networking event or meet new people, see if you notice a trend.Mok found happiness in her career once she stopped crafting her identity around her job and found work that allowed her to live herlife. Now, work is part of her life, but it doesnt define it. She teaches yoga, climbs and has a lot of other hobbies. Are you unable to choose your next career because you are too wrapped up in how it defines you a person? Try taking a holistic view of what makes you happy besides work, and how your ideal job would help accommodate that.I invited Klein to join me on the panel months ago. She is an amazing entrepreneur , changed careers multiple times, won the Launch Hackathon 2016 with an all-woman team, and went on to get VC funding for her startup Betagig. Amazing, right? But a week before the panel, she announced that Betagig folded . I have to confess, for a moment I wondered whether to cancel her appearance. And then I realized I had just fallen into the very real trap of people who only tell stories of hardships when there is a happy ending . What a bunch of BS With Repurpose Your Purpose,I want to have real and authentic discussions about changing careers.As soon as I checked in with Nicki, I realized she was ready to move onto her next project. As someone who had changed careers before, she recognized that failure is part of the process - each time you put yourself out there, you learn new skills, overcome your own limitations, learn about yourself and the world and ultimately, get closer to whatever it is youre meant to do. Nickis story turned out to be among the most valuable of the evening, as people felt inspired and encouraged to take risks.By the way, this story ends up having a great happy ending after all just recently, Nicki announced she landed the role of Sr. Technical Product Manager at Amazon Web Services. You might fail in one career or project you embarked on, but have faith that all you learn in the process will lead you to a new and often unexpected path.It seems counterintuitive, but each panelist mentioned that failing gave them the courage to continue. The more they failed and learned from it, the less scared they were the next time around, and the more they learned how to handle new challenges while building confidence . So if you are afraid of failure, remember that there is no way around it - only through itBarcelo went back to school to sharpen his film skills and found a lot of confidence and success in doing so. He described it as building a new toolset to handle new challenges. Marble did the exact opposite - he dropped out of college early on and learned by doing. The choice is yours, and a lot will depend on the career you pursue and your personality .You dont have to be young, childless, wealthy and single to change careers. Barcelo shared how hav ing a wife and children to support motivated him to push forward and finally make better choices. Marble started on his journey as an entrepreneur with a wife, two kids, a mortgage and no savings. It took him five years to build a financially successful business, and he kept working at his day job until the income from the business was 85 percent of his salary. When he finally quit his job, he reminded himself that if you have a career right now, you are likely employable - and worst case scenario, he could always get another job within his same field.Aurora Meneghello is a ab gehts Angeles-based career coach and the founder of Repurpose Your Purpose . You can find detailsand reserve your spot for her next panel discussion on changing careers here .

New Ideas Into Builder on Line Never Before Revealed

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The Number One Article on Scientific Technical Writing Resume

The Number One Article on Scientific Technical Writing Resume You will have to be specific based on what exactly the job demands of your technical writing abilities. The area of technical writing provides a lucrative career opportunity for those that are skilled in communications. If youre a teaching assistant, youve trained and developed people. Finally, you should have excellent writing skills. The Scientific Technical Writing Resume Game Managers know they will get lots of Ph.D. scientists who possess the narrow technical skills theyre searching for in specific opening, but they normally prefer to employ somebody who has shown excellence in applying scientific skills instead of the Ph.D. with a wonderful depth of knowledge in a single technical location. Technical writers and company analysts are almost similar regarding job descriptions and techniques needed to work in a particular small geschftlicher umgang company. You will also wish to include relevant technical keywo rd phrases that recruiters and HR professionals could be searching for. Technical skills turn you into a valuable commodity for potential employers and have to be suitably highlighted to demonstrate your worth. Since you may see, the discipline of technical writing is broad and diverse. But a lot of these works arent complete and have many errors that must be corrected. Your resume header needs to have your name and present konzeptation on top. Corrected spelling errors by employing dictionary. The Scientific Technical Writing Resume Pitfall Technical writing takes a writer to extensively examine their audience. Technical writers should have excellent writing and communication abilities and be in a position to express ideas clearly and logically in a number of media. They are actually born out of a variety of disciplines. Technical writers usually expect a college degree in addition to experience inside their region of expertise, while its computer science, engineering or web design. Absolutely free online technical writing courses are geared toward both technical experts who should learn to write about technology and writers attempting to break into the subject of technical writing. Our certified resume writers and can seek the services of a couple simple questions regarding your. Scientific Technical Writing Resume Features While commonly connected with online assistance and user manuals, technical writing covers a wide variety of genres and technologies. It is an easy and simple to apply design template that could be used for any formal resume. Document design and layout are also rather important elements of technical writing. The dynamic is quite different in traditional technical writing. Ideas, Formulas and Shortcuts for Scientific Technical Writing Resume This information will permit the reader to estimate the effect of your achievements. Technical reports are generally utilized in scientific investigations along with infrastructu re assessments. Interacted with clients and patients to acquire information. Who Else Wants to Learn About Scientific Technical Writing Resume? If youre a strong technical expert, they assume, then you have to be a great technical manager. Since youre on the lookout for a technical writer position, make sure you include your preceding title of Technical Writer as part of your preceding job description. Theres no link between being a great scientist and being an excellent supervisor. Writing a technical report about the building of a building needs to be accomplished by means of an engineer or the supervising manager. The Scientific Technical Writing Resume Chronicles A technical writer, after analyzing their audience, knows what they are attempting to communicate. If youve tutored someone, youve trained someone. So far as your other technical writing, my inclination would be to include things like these only if theyre readily available to the general public somehow, rather than just being pieces of coursework. My knowledge includes having the capability to use the suitable language to accurately describe the particular info, in a way in which the overall public can understand.